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–+ servings
This is a picture of a plate of bean and cheese tacos.
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Bean and Cheese Tacos

Simple but totally comforting and delicious, bean and cheese tacos are a perfect quick recipe kids and adults will love for dinner on a busy weeknight or meatless Monday! Using only a handful of ingredients these tacos are cheesy and full of flavor.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Mexican-Inspired
Servings: 4 tacos
Calories: 309.6kcal
Author: Ryan Lawrence

Equipment

Ingredients

  • 4 flour tortillas taco size
  • 1 cup refried pinto beans
  • 1 avocado
  • 1 cup shredded cheese
  • ½ cup pico de gallo recipe here

Instructions

  • Add the beans to a microwave safe container or sauce pan, and heat up until warm.
  • Preheat a large skillet on medium heat, add 1-2 tortillas at a time. Add some cheese, then close it to make mini quesadillas. Cook for a few minutes until the cheese is melted, flip once.
    This is a picture of a skillet with the taco cooking with cheese.
  • Carefully open up the mini quesadilla, add the warm beans, salsa, avocado any toppings of choice to your tacos like fresh cilantro or hot sauce. Enjoy!

Notes

*The nutritional values shown in this recipe are approximate for one suggested serving size using the ingredients listed but not including any optional items and may vary per actual preferred portion sizes.

Nutrition

Serving: 1taco | Calories: 309.6kcal | Carbohydrates: 30.2g | Protein: 12.2g | Fat: 16g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 7.3g | Cholesterol: 22.1mg | Sodium: 944.2mg | Potassium: 302.5mg | Fiber: 6.9g | Sugar: 5.9g | Vitamin A: 445.5IU | Vitamin C: 6.6mg | Calcium: 211mg | Iron: 2mg